Standing Rope Pull Backs

Set a cable rope attachment above your head. Wrap the rope around the anchor and sink into a high squat pushing your butt back while keeping your chest up. Grab the ends of the rope in each hand with your palms facing each other and start the movement by squeezing your shoulder blades down and back.

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Straight arm rope pull down the straight arm rope pull down is a variation of the straight arm lat pull down performed using a cable stack machine and a rope grip.

Standing rope pull backs.

The standing rope is a great finishing exercise for the lats that provides constant tension throughout the entire strength curve. The face pull which is also referred to as a high row rope pull and rear delt pull is an intermediate level exercise according to the american council on exercise. Benefits of face pulls. It can either be performed in an athletic upright stance or slightly bent over.

Pull the rope towards your nose. A little higher or lower is fine. If you have any fitn. When performed lying with a dumbbell or barbell most of the.

To do the standing chest pull place the rope pulling station or anchor at about chest height. For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. For more instructional videos please visit our female exercise playlist. In this video we will demonstrate the standing rope pull to neck exercise.

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